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27/08/2009 I Gotta...Having another job. I gotta go on my English diary writing. Maybe from tomorrow~ 23/06/2009 爸爸给爷爷的追悼会悼词各位亲朋、好友： 今日，我们怀着极其沉重的心情，在此深切悼念我的好爸爸——梁云。 2009年6月15日晚八点三十分，我爸爸因为呼吸衰竭抢救无效，在江门市中心医院与世长辞，享年80岁。爸爸1930年生于广东新会，1959年至1968年在江门市城建局工作并曾担任局党总支副书记等职务，1969年9月开始在江门市运输公司担任总经理、党总支书记等职位整整22年，晚年与我的妈妈两人共住直到逝世。 我爸爸在工作上勤奋认真，一丝不苟，一生正直，长期担任领导职位，关心职工，而且获奖无数，受到好多人的爱戴和敬重；在家庭上，我爸爸一生朴素，慈祥，善良，坚强，认真负责，不辞劳苦，他和妈妈几十年如一日， 含辛茹苦地把包括我在内的四名子女一个个从小抚养到成家立业。爸爸他对儿女宽厚仁爱，对儿孙更是疼爱有加，一生呕心呖血，再苦再累也从不抱怨！过往生活艰难的时候，爸爸他老人家吃不饱都要让我们四姐弟吃饱，节衣缩食，勤俭节约，一切一切都为了这个家。近几年，生活好了，这个习惯还一直留着，好的总留着给儿孙。我有幸，可以有一个对我们无微不至，照顾有加的好爸爸；我有悲，未能让这样好的爸爸可以在晚年多享天伦之乐，多享福。 爸爸的遗物当中，有本小小的红色笔记本，记录他从1930年出生到最近入院所发生的家庭大事。小小的笔记本，令我更加伤心不已，爸爸每一句的记录都勾起我对他的思念，让我想起他是怎样的一个伟大的好父亲。一些关于我们的事情，连我们自己都忘记了，但是爸爸依然一一谨记。爸爸平日默不作声，却对一切都在意，小心谨慎，关怀备至。笔记里面记载的生活点滴，都流露出爸爸作为一名丈夫，一位父亲的无比责任心，更加多的还有他对我们的爱。我们姐弟间感情亲密，连孙辈之间都亲密友好，这都是因为有爸爸作为我们这个大家庭的核心。 爸爸，您是公认的大好人。您离开了，我们感到无限悲痛。时间会带走我们的伤痛，爸爸作为一个好干部，好丈夫，好父亲的形象，将会影响着我们周边每个人。我们将会好好活着，会记住爸爸对我们的爱和教导。 爸爸，我会继承您，照顾好每一个屋企人，照顾好妈妈，使她健康长寿、安康祥和地欢度晚年生活。爸爸，一路走好。安息吧。 2009年6月19日下午3点20分 20/05/2009 超喜欢的韩国血型漫画很Q的血型漫画呀~从校内网转过来，我觉得真的很像自己呀，顺便提一下，我是A型！
1.四种血型去食堂Ⅰ
2.四种血型去食堂Ⅱ
3.四种血型喜欢的空间
4.四种血型面对时间
5.关于血型的考察Ⅰ
6.关于血型的考察Ⅱ
7.关于血型的考察Ⅲ
8.关于血型的考察Ⅳ
9.血型相克Ⅰ
10.血型相克Ⅱ
11.四种血型的内心世界Ⅰ
12.四种血型的内心世界Ⅱ
13.四种血型议论人
14.四种血型驾车
15.四种血型面对下午3点的约定
16.四种血型的学习方法
17.四种血型的忍耐度
18.四种血型的表达方式
19.四种血型的生活目的
0.四种血型惹人讨厌的理由
21.面对危机的态度
22.玩问答游戏
23.幼儿园小朋友面对打破花瓶
24.找女朋友的条件
25.各血型的爱情—A
26.各血型的爱情—B
27.各血型的爱情—0
28.各血型的爱情—AB
29.血型概论-A
30.血型概论-B
31.血型概论-O
32.血型概论-AB
33.四种血型的小特点
12/05/2009 5.12Last night, I felt terrible again. I even could not sleep well, which made me oversleep this morning for work. But that’s ok, because I kinda just lost track of time everyday. Back to what happened last night. I'm out of sorts. My mother just came up and told me how she worried about my study-abroad thing. She said she was afraid that I would feel down, but actually I think she’s much downer than me. She always shows her mistrust to me, which makes me feel so sad. I miss the old her, who was always busy beaming with my pride. I want her to become proud again in the future. I am so sick of others, who are always giving pressure on me, although they don’t mean it. Awful. Awful. Couldn't gone worse. I really need to come out of my shell just a little before things get pretty ugly. I’m there for my parents. I will pick up the pieces, and then I will usher in the age of Grace! I'd give it a shot. For them, and also for myself.
Today is 5.12. I think that most of Chinese wouldn’t forget this date. But the TV shows keep talking about this earthquake topic, and I am so sick of this kind of shows. I think the earthquake was a tragedy, and most of the people don’t even want to think about it. Well, let's just say the impressions in Sichuan left little to the imagination. But these shows are annoying me because most of them are actually just shows. They are meaningless for the people who are suffering from this tragedy. I think they prefer the money of the shows are used on a proper way, or something to that effect. So that they need not to be remind the fact that they’ve been through in this one year. Okay, I think we're getting into a very sad area here, and we don't have to go down that road.
Smile has to leave today, in this special day. Needless to say, I think she's a blast, and we are way past the normal-friend thing. I mean it. How come we are not success in our career? We’re just done with the vacation. Let’s just move on! We will be good next year! How'd I get to that? Well, knowledge is a tricky thing. If I get any news, I will stand here spelling it out for you. We’ll see you around.
Oh, it’s 5 o’clock now, and I am famished. Maybe way too early, but I actually am. And apparently, somebody didn’t show up to hand me some work to do since this morning. But I wouldn’t off the office before the off time. I don’t love to break the code. But I am so hot! Going onI just thought I'd throw this out here. But I can’t believe I change my mind. Last week I was always thinking of quitting, but now I am thinking I’m gonna make it to the job. Even though it is so boring to do the same things everyday, I prefer seeing the good stuff in this job. In this job, I don’t need to wear makeup, or have a business suit, or even have any vehicle. That’s perfect for me. You know, it's very difficult to appreciate this office time once you've seen it in reverse. So don’t take this the wrong way or anything but back off.
What does the phrase 'first salary' mean to me? Maybe it means that I can earn some money by myself. Or I have grown up just a smidge. I know that we could not just phoning it in. However, this first salary is too small to make me have the sense of reality. That's so weird, I prefer no money at all. That way I would feel like the participation and the experience are much more important than money. Guess how much is it? 1,000 Yuan? Yeah, you wish! 10 yuan a day. You do the math. But that’s ok, I have some extra money, big deal! Get out.
Enough with the job thing. Let us talk about the study-abroad stuff. At first I decided to go on my computer science study in NUS. However, a couple weeks ago, I met an aunt who’s a Singaporean. She told me a lot about the circumstance in Sing, and said ‘Sing is a place full of business.’ She advised me to choose another major for my further living in Sing. It's just such a slap in the face, y'know? But she’s right, I should think it through about what I need right now or in the future, and what I am good at or will be. So, on a dare, I picked management. It's tearing me apart to make a change, but I have no choice. You don't know what that means to me. That means I will have a totally different life in Sing.
There were three days vacation began from May 1st, while I stuck at work in Palace Hotel before and after those three days. So I really wanted to have a good time on this vacation. Then I was off to Guangzhou, with my parents. Occasionally, I found out there was a discount shopping mall, in which everything was 50% off. I'm no math whiz, but I did believe there were many things that would be much cheaper than they were. I'd just like to say that I'm totally behind this shopping action. That’s festive, and I’m gonna cheer myself up. So my parents could not meet me half way. By all means. Then I bought a lot of things, some of which are so not what I need right now. But I feel good and happy, that’s enough. I’m getting so good at cheering myself up!
One of my good friends, Smile, has come back from England on 21st April, just for a break from her hard and endless study. But all of us who’re in JM, including her, are so busy that I just met her three times in this half month. But we had such a blast with her the other days. I know she had a tough time in England, feeling lonely and helpless. Actually, so did us. The days force us to grow up. So we make a pact that we will be never beat down by the life. She’s gonna leave tomorrow, and maybe she’s busy packing her bags now. I’ve no idea that whether we could met for the forth time. But I promise. I would not break the pact. So you could not snap either, okay?
I remember a lot of things in the past year. Vividly. And I know that everything happens for a reason. Not that I believe any of the destiny thing. I mean, that is just mean to think that we are wasting our time. Life’s gonna hand you all kinds of stuff. You learn your little lessons and hopefully you grow. Yes, I'm familiar with the concept. So speak up! With full of self- confidence! I'll catch up with you later.
By the way, I wanna chipped in for Wing’s marriage present. How about if we split it? Who's with me? You can let me get it for you. 23/04/2009 HesitateI’m gonna quit my job now. Reason one: Smile has come back to JM. I need more time to reunite with my friends. Reason two: I have losen my passion about this job. It is becoming more and more boring, and I’m always stuck at the endless “number work”and couldn’t even have a little time for my English learning! But I can’t make the final decision. Maybe passion is way overrated. Eventually, it kind of burns out. So, you know, for all of those people who miss out on that passion thing, there's all that other good stuff. The point is, y'know, it might be a shame to quit right now, because I have not another job to choose. So probably I will get back to the situation that I went throught before I got this job. Somebody would ask, “Why don’t you just look for another job?”Yeah, like that thought never entered my mind. It’s not easy, you know. I have no car or bicycle, so the traffic would be a problom. That means I need to find a job near my house, just like the job I’m taking now. Second of all, I’m always waiting the NUS notice, I need more time, which another job would exploit from me, to improve my English now. And I’m lazy too. Pretty much, most of the time. But, you know, on second thought, quiting would be perfection.
Here it goes. What's messing me up? I've just got to go up to the boss and say, “I want to quit the job! Give me the salary! My money!” But I’m hasitating. Because I’m just working here for one month, and they have a bunch of work undone and need my help. Leaving at this busy time seems a little … selfish. No, no, that's not where I was going. I’m just thinking too much and have no gut to talk to them. Oh! This is so typical. This is so un-me! I loathe myself. I'm just gonna go flush myself down the toilet now...Maybe tomorrow would be the perfect time to cover this quiting stuff. Just make it quick. I hope I will not make a day of it!
I’m always telling myself, “I'm taking my time, alright? I'm laying the groundwork. I’m looking into it. If I had to do it all over again, I would choose the same road.” Okay, not exactly the same road. I would be more diligent and studious when I was younger. Mental note: Damage control. Get back to the improving thing. I will be back on track soon. It's a matter of days. Or months. Whatever. Staying at home and need not to work for money, does it get better than this? So I don't see why not.
I'm not sure you know what I’m getting at, but my parents make me nervous all the time. The folks always drive me crazy, picking on every little detail. Attitude-wise! There always have boyfriends and my career to cover. Sometimes I really want to talk to them about this. About what I’m thinking and how I feel about them. Say, “Can we be all grown-ups now?”But I give up finally, because I think some things are better left unsaid. I think it's nicer when people just get along. Spooky.
I am not smart nor funny, and every now and then, I feel like that I lack of something shining not only inside but outside. So, what is it about me? Is it my dress? Or my hair? Maybe I should go with some different dresses, which look really lovely on me. And always wear my hair up…Is it that I have not such a quality to attract others’ attention? Oh, oh, a quality, good, because I was worried you guys were gonna be vague about this. You betcha! I get it. Looks like I will be at least second to last.
Well, sure, what with it being my life and all. So maybe I just need to focus the change and it is gonna work for me. Or maybe I need to put someone on the phone, and make contact! I'll go see. Check it out.
Hey, look who's up! Gorgeous, how's it going? I’m writing my feelings for you guys. Do anything for you?
15/04/2009 LoverI never talked about my BF offically in any of my blogs, ‘cause I am always telling the truth and I’m afraid of some of my complain hurting him. But I've thought this thing through. Maybe there are not such many friends would care about this space, and I can disclose some facts that you may mistake. So now, I finally get up the courage to do it.
First of all, it is him who had a crush on me first. I know some of his friends thought that I was hitting on him, which made him feel something about me. But I swear that it isn’t the truth. The messages I send him were meaningless, and I actually never thought about him that way until the Christmas in the first year of my college, although I thought he was such a nice guy.
And then he told me that he had a thing for me in our first date in Christmas. And I thought about it very seriously and finally accepted that after a couple days. Then in Jan in 2005 we began our relationship. We are both eath other’s first BF/GF, and this is our first love too. So that’s why up until now we are always cherishing each other so much, even if we had a lot of fights in these four years. I'm not proud of this, ok?
You wanna hear a freaky coincidence? Both of us played flute when we were in our high school, although I played it much better than he did. So we have a lot of things in common. Oh please, it is nothing about who is out of whose league. It is about there is nothing other guys around me can make me feel such comfortable even comes close.
So we hanged out with each other in college, a lot, in these four years, maybe a little too a lot. Well, y'know, I had some trouble with it at first too, but the way I look at it is, I get all the good stuff: putting our heads together, between the two of us, to gang up on all problems we face; backing up each others here; knowing each other’s friends. And as far as I'm concerned, hanging out with him obviously agrees with me. He is a very clever and tough person while I’m not, and how he get every work done so good is beyond me. Ok, you know what blows my mind? He has so many good friends and also be able to make friends immediately when he meet someone at the first time, while I’m too shy to even talk to his friends or any strangers.
Now, for all you know this guy has his innate good stuff. So let me talk about for what he burns me up. First, he never said me something that I want to hear from a BF. I don’t want him to be my another father but he always says that ”You're-not-up-to-this” thing, which makes me feel violated. Even I have the most supremely awful day and all I want is to talk to him about that, he always changed the topic and talk something else, and could not just listen to me. He always complains my face, my dress and my talking, while at that time I would even think about the “May-he-rot-in-hell” thing. Sometimes I feel like that he is too sure that I’m not gonna leave him so he does not endeavor to make me happy any more, whick make me even want to break up with him. If he could not be that guy I dream about, uh, that would be a judgment call, maybe I should go another way. Oh God, I can't believe I'm even considering this... I'm very aware of my tongue...
Okay, let it go. It's not that big a deal. Look at it this way: I know there might be many moments in the years to come when I'll regret breaking up with him, so I save him now, even if we might not be gonna work out in the future. I mean, this is twisted! How could you even image that he get involved with another woman in the future? Take the load off, and mix and match, right? What a neat idea. You don't say.
In these days, he is fighting for his future in US, which I always encourage him to. It's terrific, y'know, he deserve this, after all his years of struggling, he has finally been able to crack his way into his dream. There you go, but I'm still working on mine. When I finally get my shot, I will not blow it! That oughta do it.Thank God I need not to fan out the vouvhers any more.O(∩_∩)O
Make jokes, I don't care! This is a big break for me! No-one is gonna be able to tell. So comin' through and get outta my way. Here goes. 10/04/2009 Memory and JobNow I’m sitting on the accountant office and having nothing to do. I do be writing this diary and,at the same moment, listen to what the fellows around me are saying to each others. And all of a sudden, I'm getting a deja vu. This office work seems to be the similar with what I did on the Software Factory in 2007, which reminds me a lot of stuff in my college.
I had rough days. There was a whole bunch of stuff I could've done in the past few months. But admit it! All things considered, I had fun in the last four years. I really miss the moment that my BF walked me to my dormitory after dinner or wander. I miss his innate Jingyu-ness that I adore. I miss his words of cheering me up,which, y'know, no-one's ever put it like that before. I know he didn't mean to bring me down, I always know. This guy's a good boy. I judge him. Even though he’s not accompanying me right here right now, I need no one to take his place now.
Cushions the blow might be not good for me. Loosely translated:“I can't stand myself anymore. And just give me a chance to figure everything out.” You know what, I have to pass on the whole being-lazy thing. So, Okay, alright, I’ll tell you what, if there is anything about me annoying you, you could let me know and tell me what this is in reference to. Before you get into that, there's something that you should know. It's okay, y'know,I will always be with you and get the advice. I know talking about this kind of things might not bring both of us any benefit, but I do realise the odds of that happening are slimmer if we never get to do that. So I have flaws! Big deal! I can handle all of them! I’ll go. I’m going in. And I am done,too. It’s worth. Oh, hehe, like that's a word.
Oh, oh, you want to know how'd my accountant job go? Well, you know, this job might just be seen as a break time-out. I just gotta do it, ‘cause maybe it may take my mind off something annoying. Everyday I just write some diaries using my ASUS notebook or nodded off again and again on my seat, except when I go down to other companies and have some audit jobs. There it is! You think I learn a lot thought this job? Oh come on! How is that possible?
Look, it's just a little more complicated. I always want a date, because of this boring job, but I always couldn't decide which one got to bring a date. So now I’m just busying working but lazy bout the contacting and organizing thing. Oh, gross! 08/04/2009 FeelingsMy BF is having his master course of HCI in Indiana U in US. Almost every day we have a phonecall with each other to chat for a while. His life is so colorful and he enjoy it so much, while I just can’t do it at all. He always knows what he's doing,he take his time and he get the job done, while I'm all chaotic and twirly, which is not in a good way. He never knows my murk, and always shows his excitement and happiness, but no careness to me. Like I wasn’t dreading enough, fighting for my future. This will sound unbelievably selfish on my part, but he really ripped my heart out, even though he doesn’t mean to. “Why are you in the title for murk?” Got me. Now how’s this gonna work, with us? Give me a “for instance”.
It seems to boeder on "BF abuse". How can I fit into this whole thing? What do I gonna do? Basically, I know it’s totally up to me. People around me always say to me, “People like you need to shoot for the starts.” What’s that supposed to mean? Maybe you will say,” Nothing. It’s an expression, a cheer up.” I know that you all have a thing for me. Chances are I’m gonna be this broken shell of a tough woman. I don't get my way. Of all the ways I ever imagined this moment in my life being, this is not my way. I always deemed myself as this high-power,driven career-type. But now I don’t see it. When did it get so complicated? Talking to me you may wanna steer clear of the word “loser” because I get stuck at losing my patient and self-confidence. You don’t get a lot of “mad” these days. But I really did be mad and not play well for a long period. So, got any advice?
Things change. Roll with the punches. I believe moving-on’s on the table. Fortunately, I have a job to do right now. So I’m going in. These accountants are pros. Kinda puts that whole going-abroard thing in perspective. It might take the heat off of me. I know it is a cheap shop, but I feel so much better now. I kind of gotta move on now. And that’d be it. This may hurt, but like I’d settle for that. So, well, here’s the deal. I hope everything work out, and I end up growing. You never know.
I'm welling up. How could I forget all of these? Maybe these are the days. Thay suck. But you’re gonna love it. And you? What have you been up to?Any stories? No news, no little anecdotes to share with me? Why not bring it up? I latch on.
Word of advice: Hit the lights…I will be right there! 06/04/2009 ImprovementIt has been several months since I write my last English diary, right? I am still preparing for my master-studying stuff. There are always some people asking when I go abroad. It seems to be a little annoying but I thought I took it pretty well. However, it turns out that I'm murky and pathetic all the time. "To hell with it! Why everyone keep fixiating on that? My father doesn't know. How should I know?" Sometimes I even found that I say that out loud. I was kinda supposed to be headed for Singapore，which I couldn’t.All of a sudden, I found out I am wasting my time for waiting. I don't want myself to go through what I ever went through in the last four years. I need to do something like, say, having a part-time job. So I found one about accontant for myself. Sounds like an improvement to me,huh? Though there seems not so much work for me to accomplish, I’m just like to hang out there and do something different. After the half-month office job, I realize that I am really more turned on by computer than by account, which I should have known.
Sometimes I think, maybe I should give up studying and find a real job for my new life. But, how well I know myself. I’m such an idiot, and trained for nothing. I think I will be laughed out of the interviewers or maybe get screwed even if I find one. Even I could get it together enough to have a job, what could I do? Well, it really matters to me and I really need to get through it. But what are we fighting for? I assume we're looking for an answer more sophisticated than:” Have a nice job.” But that’s it? You know what the scariest part is? What if there’s only chance for everyone for their fantasy, for their dreams. Finding a job might be one way of doing it, but I went for the further learning. Even if I am just waiting for it, I will not take this abuse. I guess I’ve eatabilish this is probably for the best. I can’t live off my parents for a whole life. I can’t always crash on the couch. Try not to let my intense vulnerability become any kind of a factor here.
Oh, I am getting a little ahead of myself. I have almost no contact with my friends these days because of the work, and you guys keep in no touch with me either. I got really freak out, and that's when it hit me: we're drifted apart in these few months. I was kinda hoping that woundn't be an issue for our friendship. You guys always took credit for me and that’d be good if you guys still remember me and maybe leave me a message. Here’s the thing, and yet I’m surprisingly upbeat. What’s with me?
Hope not to spoil all this fun. Big time! 14/12/2008 First TrialYesterday I went to a bookstore and bought three postcards. It’s quite weird, because I never thought about who I wanted to send them to. I just thought those postcards were so cute that I couldn’t put them down. Now I think the best receivers would be Yue, Interest and Charles, because they are really working or studying very hard in other cities or overseas. However, writing is indeed a creative and tough job for me. Thus, I think it is necessary for me to practice my Chinese or English writing at the same time, for the sake of my study or work in the future. Maybe this space would be the best site for my English kids-like words. So if u consider my words too absurd to read, just skip them over.
 No relevant, just to show my favourite couple in one Korean show named 'We Have Married'.14/11/2008 晚睡强迫症..其实真的有医学上的真正名字!叫"拖延症"拖延症
5． 对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。 6． 受害者心态。我也知道自己怎么会这样，别人能做得自己做不到。
Procrastination的浅层原因 1． 太难 2． 太耗时间 3． 没有相关知识技能 4． 害怕别人知道自己做不好
Procrastination深层原因，以及解决方法 1． 完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。解决方法：对自己说现在的状态就已经很好，可以开始了。每有一点进展都鼓励自己。意识到一点错误都不犯是不可能的。伟大的作家，诗人，艺术家都是断断续续完成他们的杰作的，自己也可以如此。
2． 抵制与敌意。这个老师对我态度太差了，所以我不高兴作他布置的作业。解决办法：要意识到，不完成作业受害的是自己。不能仅仅因为一个老师的态度而影响到自己的前途。
3． 容易颓废。任务太难了，或者别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推。解决办法：寻找一切可以找到的帮助，设法降低事情的难度，取得进展；暂时推迟自己想要放弃的心态，每天能多做一点就多做一点。这一点也很符合很多中国学生的现状。因为不是人人都对自己的课题感兴趣的，所以容易产生厌倦感，所以不容易定下心来完成相关任务。解决的办法如上所说，向别人寻求帮助，听取建议，同时可以把任务分成比较容易的小块，化整为零，告诉自己其实每一个小部分都很容易就能完成。
4． 自我贬低。如果常常不能很好地完成任务，自己对自己的能力的估计会越来越低，即使以后完成好了，也认为是运气。解决办法：接受别人对自己工作的赞扬；自己对自己进行勉励。
治疗的步骤： 1． 意识到自己的拖沓是完全没有必要的。 2． 把拖沓的原因一条条写出来 3． 一条条克服这些原因 4． 开始做事
本文译自 Procrastination: Ten Things To Know 。
拖拉是阻碍个人成功的绊脚石，却时常出现在我们左右。 作者是两位对拖拉 (Procrastination) 进行研究的心理学教授，希望大家能从中有所收获，
1. 百分之二十的人认为自己是长期拖拉的人。对他们来说拖拉是一种生活方式，虽然并不适应它。这种状态充满了他们的生活。他们不能按时付帐单，他们忘了买音乐会的门票，他们直到圣诞前一天才去买礼物……
2. 拖拉并非不重要，虽然通常我们不把它当作一个严重问题。它其实是一个自我调节的深奥问题。通常我们都宽容别人拖拉的借口，这也是问题的根源。
3. 拖拉并不是时间管理或者计划方面的问题。拖拉并不因个人对时间的估计能力而不同，虽然这些人会更乐观一些。Ferrari 博士强调说：“要一个拖拉的人做一个有计划的人，就像让一个长期消沉的人马上振奋起来一样。”
4. 拖拉不是天生的。它是从周围的人学来的，但并不直接。它可能来自强权的家教，拖拉甚至可能是一种反抗的形式。这种家庭环境下，朋友对拖拉者的宽容会助长这种习惯。
5. 拖拉的饮酒者会有更高的酒精需求量。拖拉的人会喝的更多，这是自我调节有问题的表现。
6. 拖拉的人对自己撒谎。比如“我更想明天做这件事”，或者“有压力我才能做好”，但实际上并非如此。拖拉者的另一个谎言是时间压力会让他们更有创造力，其实这只是他们的感觉而已，他们是在挥霍时间。
7. 拖拉的人不断找消遣的事儿，特别是自己不需要承诺什么。查看电子邮件就是绝佳的目标，这样的事情成为他们调节情绪（比如害怕失败）的一个途径。
8. 拖拉并非一模一样。拖拉的人有不同的原因，Ferrari 博士定义了三种基本的拖拉者： * 鼓励型，或者说找刺激型，他们盼着最后几分钟忙碌带来的快感 * 逃避型，他们回避失败的恐惧，甚至害怕成功，但实际上他们非常关心别人怎么看自己，他们更希望别人觉得他不够努力而不是能力不足。 * 决心型，他们没法下决心。不下决心就可以回避对应对事情的拖拉。
9. 拖拉带来的损失巨大。健康是其中之一，研究表明拖拉的人更容易患病。拖拉也影响人的情绪，也会破坏团队协作和人际关系。
10. 拖拉会改变人的行为，但不会耗费多少精神力量。这并不意味着一个念头就能马上改变。这个问题可以通过高度规范的认知行为治疗来解决。
明日复明日 “拖延病”的处方
case 1：我经常担心事做的不够完美。但尽力做了完美主义者，可做事的效率不是很高。经常接到任务以后，心里想的是尽快完成，可总是一拖再拖。为什么？ →病名：担心引起的拖延病。 →处方：总想把事情做的完美一些，但压力越大就越担心做不好事迟迟不敢付出行动。总是把万事的结果定为，不是成功就是失败、只要作错了一点，做的再好也都是错的。出了事就算不是自己的责任也会揽到自己身上。 首先得醒悟“自找担心”是多么消极的事情。 假如，在准备报告时，最初就能写出完美的报告是不可能的。一定会有一些偏差也有理论上说服力较小的地方。所以，完美是不存在的。追寻一下到现在为止你所做过是事有多少事是完美的，一定没有特别完美的事。但一定也没耽误什么事。
case 2：一旦接到什么任务总会担心“我一定能做好吗？做错了教授会不会责备我？”在想这些的时候时间已悄悄溜走了。 →病名：自我指责的拖延病 →处方：对过去一些失败的记忆会变成一种压力。想治好自我指责的病，可以把责任都推托到别人身上。不要因为善良的自卑感而把一切问题都自己扛。这样只会让你的自信心下降。轻视自己之前先把责任都推到别人身上吧！然后，用另一种方式解释自己的失败。比如：在小组功课中有了一个好的创意。但因为没有时间，结果在报告中露掉了。在这种情况发生的时候，如果是自我指责的人就会想：“哎！因为没有发表这个创意，以后教授知道了会不会扣我的学分呢？”取代上面想法的应该是“我真了不起，能有这么好的创意。”或“下次写报告时用就可以了。那一定比这次轻松多了。”
case 3：我特别的执着，一旦问题袭来的时候就感到不安和急躁。问题解决之前做不好任何事情。 →病名：执着引起的拖延病 →处方：“怎么会这样？”“到底那时候为什么那么做？”即使在过去的事情里找原因也不会有什么改变。澄清一件事也解决不了问题。因为事情是由几种因素合成的。什么时候才能把事情一一都弄清楚呢？在公司写企划案的时候写不好的原因也有很多种。期限太短或过去写过一次结果被上司责骂了一顿，留下了创伤。还有就是还没找到资料等等。澄清问题对以后没有任何帮助。所以，要往可以解决问题的方向行动。做企划案时应该想：“这次应该跟其他公司比较着做看看了。”如果这样想着行动的话一定有效。
case 4：我总是没有自信，怎么努力也改不了。为了从苦海中摆脱出来看过不少有关的书籍但都徒劳无功。因为没有自信做起事也不顺利。不知道能不能改变一下这样的我。 →病名：封闭自我印象引起的拖延病 →处方：在苦恼的边缘走不出来的人是因为被自己错误的想法封锁住了。一定要从误区的牢笼里走出来。为了打破错误的想法扪心自问一下自己“假如，我是能做到○○事的人，应该先想些什么？先做些什么？”假如，做报告的时候，因为忙于某些事迟迟没做出来。这时，应该想“如果我是个做报告的能手，应该先做什么事呢？”考试成绩不好，但还得向父母交代的时候应该想“假如，我是个成绩不好，但能向父母主动表白的人，应该先做什么事？” 想这些问题的时候，不能用太长的时间。第一个想到的就是正确答案。所以直接实第一个想法就可以了。
case 5：我在所有决定中没有自信。当决定了做某件事的时候，往往因为不确定是对的还是错的而烦恼。这样一来事就一拖再拖。不是因为我懒，而是因为每次都不能付出行动。所以人们都说我办事的效率不高。 →病名：不安感或懒惰引起的拖延病 →处方：你在想自己的想法对不对那是因为“为了想这个办法用了那么长时间，付出了那么大的努力，但要是失败了怎么办？就不就功亏于溃了吗？”因为这些不安感一直浮现在脑海里。所以不想做任何事情。假如，要学习但桌子很乱找书都很不容易。明知道应该收拾一下，但怕麻烦迟迟不行动。这时候，父母要唠叨个不停，就有了叛逆的心理更是不收拾。这时你应该冷静下来好好想一想。是打扫一下好还是睁一只眼闭一只眼过的好。然后再决定。把最初的想法扭转过来很难，但一旦习惯了就觉得行动比拖延更轻松。 01/11/2008 My Love-Brian & BINThe Dance recomposd from MY LOVE of Justin~much shorter and easier...Brian & BIN are the two main dancers~ 28/10/2008 WOOHYUK、M、BINThe first song is look Me of Duex ，the other is I Know of Seotaiji and Boys。Be the songs in 90ths，they are re-acted by HOT,Shinwa and BIN. It feels so cool! 10/10/2007 复杂的心情，烦心的事情好像挺好玩，不过没去一直痛的右脚 好不了的背伤 宿舍、课室、图书馆、实验楼 周旋在日语和英语中间 背不完的单词和语法 看不懂的雅思 一个人的担忧 父母朋友的牵挂 中午饭 SCM日志和计划 VSS服务器 单击变双击的鼠标 远程不能 要拿回家的相框 矫正 睡眠不足 黑眼圈 胖胖的脸 变长的头发 早上噪音 聚会缺席 东东很重 宿舍的东西 搬迁 不正的席子 善变的天气 衣服 空调 午睡枕头 750ml 喝水的声音 走来走去的人群 GRE之后 LOGO设计 羽毛球 南区街舞 时间紧迫
事情太多，大四太烦，现在只想用心微笑，再吃个早餐，“为了爱” 25/09/2007 中秋感言刚看了MANSON的校内，貌似在台湾高雄做交换生做得很开心嘛，令我想起最近一次没有把握到的最后一次机会，相当的饮恨呐～总而言之，希望他过得开心，我也要吸取这次的教训，积极抓紧某些事情。。。 茗茗前阵子来我宿舍倾诉了，这是她第一次上我的宿舍吧，看得出来她很不开心，但是我也不知道怎么安慰，也只能默默地听她的诉苦。我想MANSON突然不打招呼地离开，对她更有点雪上加霜，面壁吧，MANSON！ 终于开始正式的实训过程了，昨天的需求见面会很成功，导师也表扬我们表现得很不错。跟其他班那五个男生相处得很愉快，都是相当厉害而且活泼的男孩子嘛，我也能敞开心扉的跟陌生人交流那么多，总觉得有点不认识自己了，可能还是长大了吧。。。 每天还是挺闲的，除了一三五晚有三小时的实训，还有星期六日会忙得要命以外，其他时间都用来复习日语和英语了，感觉日语进步了相当多，也能大胆地跟我们的口语课外教说话了，呵呵，信心又有点回来咯！那个外教相当的好人而且可爱，但是一点中文都不会，只会日语和英语，听不明白她的日语时，大家都会大喊一声：“Pardon？” 多媒体的85分对我的打击还是挺大的，还是看到大家能喜欢我的成品还是挺欣慰的，因此把它放在了校内主页的顶部，希望向大家分享我们高中的幸福回忆。 今天是中秋节，又不能在家里过了，只能对月长叹吧～幸好软件工厂开恩，让我们9月29日就放假，还能陪妈妈过上她的生日，算是很不错了。回来两个星期不够就回家，真是开心呀～今晚跟蕾她们去吃糖水看月光好了。 蕾也快回家了，又是只剩一个人的宿舍。。。没关系，我是强壮大胆的女人！叔叔也回家过她的生日，先说一声生日快乐哦！ 总而言之，祝所有认识我的人中秋快乐呀！ 20/09/2007 想睡，同时又想说几句 实训终于取了指纹，之后都要打指纹考勤了吧，从明天开始就一分钟都不能迟到了吧，这么先进根本就不给人喘息的机会嘛～
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